4 Clean and Jerks
Women – 75LBS Men – 135
15 KB Swings
Women – 41 Lbs Men – 43 Lbs
*For 6 Minutes*
AMRAP
Monday – 11/01
Posted: November 3, 2010 in UncategorizedTags: crossfit, crossfit miami, crossfit wod, crossfit workout, imt crossfit
0
Friday – 10/29
Posted: October 29, 2010 in UncategorizedTags: crossfit, crossfit miami, crossfit wod, crossfit workout, imt crossfit, intense workout
100 Tabata
90 Sit Ups
80 Push Ups
70 Band Pulls
60 Curls
50 Dips
40 KB Swings
30 Pulls Ups
20 Burpees
10 Man Makers
Thursday – 10/28
Posted: October 29, 2010 in UncategorizedTags: crossfit miami, crossfit wod, crossfit workout, imt crossfit
“Jason takes Cindy to school”
30 Power Cleans
women – 75 Lbs
men – 135 Lbs.
4 Laps
“Cindy”
20 Min. AMRAP
5 Pulls Ups
10 Push Ups
15 Air Squats
Wednesday – 10/27
Posted: October 28, 2010 in UncategorizedTags: crossfit, crossfit miami, crossfit wod, crossfit workout, imt crossfit, intense workout
“Filthy 50″
50 Box Jumps (24 Inch Box)
50 Jumping Pull Ups
50 Kettlebell Swings
50 Steps, Walking Lunges
50 Knees-to-elbows
50 Push Press (45 Lbs.)
50 Back Extensions
50 Burpees
50 Double Under
*Time to beat 14:40*
Tuesday – 10/26
Posted: October 28, 2010 in UncategorizedTags: crossfit, crossfit miami, crossfit wod, crossfit workout, imt crossfit, intense workout
“FRAN”
21 Thrusters
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pulls Ups
*Time to beat 2:48*
Monday – 10/25
Posted: October 25, 2010 in UncategorizedTags: crossfit miami, crossfit wod, crossfit workout, imt crossfit
1 Lap
60 KB Swings
10 Pull Ups
50 Curl & Press
10 Balls Slams
40 Floor Press
1 Lap
10 Pulls Ups
30 Dips
10 Balls Slams
20 Burpees
10 Pull Ups
20 Push Press
1 Lap
Friday – 10/22
Posted: October 25, 2010 in UncategorizedTags: crossfit miami, crossfit wod, crossfit workout, imt crossfit, intense workout
1 Lap
30 Thrusters
30 Pull Ups
30 Up Right Rows
30 BB Rows
30 Diamond Push Ups
30 Burpees
*For Three Rounds*
1 Lap
