Wednesday – 11/10

1 Lap
50 Pull Ups
50 Up & Outs
50 Lawn Mowers
1 Lap
50 Power Drivers
50 Curl & Press
50 Rev Flyes
1 Lap

*10 Burpees B/W Each Exercise*

Tuesday – 11/09

1 Lap
50 Curl & Press
100 Mountain Climbers
40 Up & Outs
100 Jump Rope
50 DB Press
100 Goblit Jumps
40 Tri Band Curls
100 Mountain Climbers
40 Spider Push Ups
1 Lap

*5 Burpees B/W Each Exercise*

Monday – 11/08

*3 Rounds*

1 Lap
20 Burp Ups
20 Up & Sprawl Push Ups
20 Chin Ups
20 Knee to Elbows
1 Rope Climb

Friday – 11/05

*2 Rounds*

1 Lap
50 Push Ups
20 Chin Ups
30 Thrusters
10 Burpee Press

Thursday – 11/04

“3 WOD”

WOD 1
1 Lap
40 Push Ups
30Power Cleans
20 Toes to Bar
10 Burpees

WOD 2
1 Lap
40 Pull Ups
30 Push Press
20 Knees to Elbow
10 Burpees

WOD 3
1 Lap
40 Sledge Hammers
30 KB Swings
20 Hanging Leg Raises
10 Burpees

Wednesday – 11/03

1 Lap
50 Iso Lunges
50 Jump Squats
50 Squats w/ weight
50 Goblit Jumps
50 Deadlifts
50 Lunges

*10 Box Jumps Between Each Excercise*

Tuesday – 11/02

“4 Heat”

Heat 1
200 M Run
15-12-10 Thrusters

Heat 2
100 Jump Ropes
15-12-10 Burp Ups

Heat 3
100 Bicycle Kicks
15-12-10 Sumo Squat High Pulls

Heat 4
50 Lunge Hops
15-12-10 HSPU